Diet and Nutrition

I am currently trying the best I can to stick to a diet that my buddy created for me. His name is Steve and is a RN and an ex bodybuilder. I have added in some pre and post workout carbs to keep my energy levels up but this is what I am trying to follow. I overindulge sometimes but I have kept it at a minimum lately. Probably my biggest problem is staying away from bbq sauce and tobasco sauce. I usually put these on any kind of meat I get.

Meal 1 (7:00am)
30 grams protein (Tuna, egg whites, Whey protein etc.)
Meal 2 (10:00am)
1/2 cup old fashioned oats1 piece fruitDairy product (yogurt, cheese etc)
Meal 3 (12:00 pm)
30 gms. protein from low fat source (i.e tuna, chicken etc.)1/4 to 1/2 cup unsalted (lightly salted) peanuts
Meal 4 (3:00pm)
30 grams protein (see meal 3)Vegetables (green leafy)1 tbsp flax oilYam (or low glycemic index carb.)
Meal 5 7:15pm (Pre/Post Workout)
30g Whey/High GI Dextrose Carb mix
Meal 6 8:30 pm(Dinner)
30 grams protein (see meal 3)Vegetables (green leafy)1 tbsp flax oilYam (or low glycemic index carb.)


Daily
1+ gallon of water
1 day/week
Lean red meat (i.e. Bison, Sirloin etc)
1 night per weekCheat meal (Pizza)
SupplementsDaily multi-vitamin
Animal Pak
Not needed: Animal Stack
Pre/Post Workout: Optimum Nutrition Whey / Dex 8 High GI Carb mix