So this weekend was a failure on the diet but a success in the training department. The diet was rough due to a project at work and having to work all weekend. We didnt get a chance to eat healthy (my fault for not being prepared). I did get to run friday, saturday and sunday. Overall i feel pretty good w/ some nice soreness in my quads. I am trying to follow the evolution running but I just dont think i am good enough to even really start that. here is what I was able to get done w/ this weekend:
Friday: Ran for 30 minutes total and this included running and walking. I only walked to let my calves and shins catch up.
Saturday: Ran for 40 minutes which included running and walking w/ less walking today.
Sunday:Strength Training: chestCycling:Rode the bike to the gym and back which is about 6.4 miles. Rode the stationary bike for 30 minutes w/ interval training at 3 minutes after initial 10 min warmup. Went 8 miles total.Swam:Swam a 1/4 mile (100m x1, 25x9, 100m x 1)
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